About the program

Strength to Strength is a circuit-based exercise program led by a physiotherapist. The classes are tailored for clients with chronic musculoskeletal conditions such as osteoporosis, chronic heart disease, and chronic pain conditions.

To be eligible

Clients aged over 18 with a confirmed diagnosis of one of the following:

• Osteoporosis
• Osteoarthritis
• Rheumatoid arthritis
• Low back pain
• Chronic pain condition such as fibromyalgia
• Chronic heart disease

What you can expect

• Eligible clients will have a one-on-one initial assessment with a physiotherapist
• The physiotherapist will record baseline measures and design an exercise program for the individual
• Clients accepted into the program must agree to attend at least one exercise session per week, on an ongoing basis

The sessions are small groups of up to 5 participants and last for 1 hour. The sessions include:

• A warm up
• Cardio training
• Strength training
• Balance and proprioception training
• Stretch and relaxation

How to access the program

Access to the program is through a GP referral or self-referral. Referral forms can be downloaded in PDF or Best Practice format here: Referral Forms

What it costs

In order to access the initial assessment free-of-charge, GPs need to refer the client as a Medicare funded client. Clients who self-refer will need to pay an initial fee of $65.00 (clients with private health cover may be eligible for a rebate).

Strength to Strength group sessions are $15 per session which is payable on the day (clients with private health care may be eligible for a rebate).