Mindfulness has attracted the interest of health professionals and mainstream culture alike, with mindfulness books, videos and even smartphone apps rising in popularity in recent years. Its sudden popularity may … Read More
What to do when someone’s not ‘OK’
R U OK? is a mental health charity that encourages people to ask their family, friends, colleagues and peers if they are ‘OK’ to start a mental health conversation. Asking someone … Read More
5 Tips to Improve your COPD Today
Chronic Obstructive Pulmonary Disease (COPD) is a lung disease that leads to long-term shortness of breath. Emphysema and chronic bronchitis examples of this preventable disease, which affects 1 in 7 … Read More
5 Healthy Heart Habits & Tips to Stick to Them
This week is national Heart Week, and for 2017 the Heart Foundation is focusing on hypertension (also known as high blood pressure), which has the potential to lead to more … Read More
4 Facts You Probably Didn’t Know About Music & Your Mood
It’s not uncommon to play an upbeat song for motivation or a soothing tune to relax, but did you know that music is harnessed as a proven therapy for mood … Read More
Sugar: The Good, The Bad and The Truth
Sugar has earnt itself a bad name – and understandably so given the overwhelming number of documentaries, health studies and news appearances that reveal its negative effects. But is this … Read More
Fun ways to find 30
The benefits of exercise for your physical and mental health are undeniable. It positively impacts your mood, energy, sleep, weight and risk of preventable conditions like cardiovascular disease. Despite having … Read More
6 Tips to Help You Achieve Your Goals
In our previous blog we explored the benefits of goal-setting. Once you have decided what your goals are, it’s time to start working towards them. With the right approach, this … Read More
5 simple ways to connect with others (and Facebook isn’t one of them)
5 simple ways to connect with others Human beings are social creatures. With 15 million Australians actively using Facebook, it’s never been easier to stay in touch with old friends. … Read More
How to get a good night’s sleep
How to get a good night’s sleep It’s common knowledge that sleep is vital for our general health and wellbeing. But getting a good night’s sleep can sometimes be difficult … Read More
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