I’m Wayne, a registered psychologist here to help you overcome life’s challenges.
Sleep is essential to mental health, yet many people struggle with falling asleep, staying asleep, or waking feeling unrested. I work with adults experiencing sleep difficulties using CBT-I (Cognitive Behavioural Therapy for Insomnia), a proven, structured approach that helps change unhelpful thoughts and behaviours around sleep. My goal is to support you in restoring healthy sleep patterns and improving your overall wellbeing—so you can feel more energised, focused, and resilient in daily life.
In addition to sleep disorders, I also provide support for adults and teens dealing with anxiety, depression, and stress. I use evidence-based therapies like Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and motivational approaches to help you navigate life’s challenges with confidence.
I’m passionate about helping people improve their lives and find lasting relief. Ready to feel better? Book your consultation today.
