I am a goal-oriented psychologist dedicated to helping individuals aged 16+ create meaningful, lasting change. My approach is collaborative and practical, focusing on your inherent strengths and values to navigate life’s challenges.
I have a special interest in treating trauma, anxiety, and depression using evidence-based modalities tailored to your unique needs. I frequently incorporate EMDR (Eye Movement Desensitisation and Reprocessing) to help clients process distressing memories and reduce the emotional weight of past events. My practice is also informed by Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy, providing you with actionable strategies to move toward what matters most.
With training in CBT-I (Cognitive Behavioural Therapy for Insomnia), I support clients in overcoming sleep difficulties, particularly when they are linked to mental health concerns. Additionally, I have a deep passion for perinatal mental health, supporting mums and dads through the complexities of postnatal depression, anxiety, and the transition into parenthood.
In my care, you will find a supportive, respectful, and non-judgemental environment designed to help you build a life that aligns with your goals.
Areas of Expertise
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Trauma Recovery: Utilising EMDR to process past experiences.
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Anxiety & Depression: Practical, ACT-informed strategies for mood management.
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Sleep Health: Specialist CBT-I treatment for insomnia.
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Perinatal Support: Compassionate care for postnatal depression and trauma.
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Adolescents & Adults: Dedicated support for those aged 16 and over.
