Just three months after starting treatment with Black Swan Health’s chronic pain education program, our patient, 64, achieved significant improvements across all measurable pain outcomes, including a return to normal depression … Read More
A Beginner’s Guide to Persistent Pain & Mental Illness
Are you a health professional? Click here for the GP version. Did you know that one in five severe persistent pain sufferers also have a mood disorder like depression? This … Read More
Addressing Persistent Pain & Mental Illness
Not a health professional? Click here for a client-friendly version. The Prevalence of Persistent Pain & Mental Illness Mental health issues often co-exist with persistent pain, with 1 in 5 … Read More
4 Tips on Managing Chronic Pain (Naturally)
It’s National Pain Week and we’re shining a spotlight on how to self manage your chronic pain. Download this infographic here as a reminder of ways to naturally manage your … Read More
Crank up the cardio: part two of Black Swan Health’s exercise series
Whether you hop, skip, ski or swim, regular cardiovascular (or aerobic) exercise boasts significant health benefits for each and every one of us, particularly those living with a chronic condition … Read More
Warm ups made easy: Black Swan Health’s five-part exercise series
It’s no secret that daily exercise plays a pivotal role in maintaining your health and wellbeing, especially for those living with chronic conditions – but finding the motivation and the … Read More
