Tarmala has spent over 20 years helping people live life to their full potential as a Registered Psychologist and wellbeing coach. She holds a Doctor of Psychology, a Graduate Diploma of Human Nutrition, and has also trained as a health and wellbeing coach.
Tarmala has extensive experience in supporting individuals to overcome everyday challenges and a range of psychological issues, by working together with her clients. Tarmala utilises evidence-based therapies for addressing psychological issues and applies an individualised approach to suit the preferences, personality, and lifestyle of her clients. She is committed to building a strong, collaborative relationship so clients feel understood and supported to make changes in their lives.
Tarmala has an interest and experience in treating general stress and life adjustments, grief and loss, managing health conditions, weight management and dietary change, anxiety, depression, trauma, low self-esteem, sleeping difficulties, anger, and addictions.
Specialises in the treatment of:
- Depression and low mood
- Anxiety and worry
- General life stress
- Life transition and adjustment issues
- Low self-esteem and lack of confidence
- Sleep difficulties
- Anger management
- Weight management and dietary change
Can also help with:
- Grief and loss
- Shyness and social skills
- Interpersonal issues and personality difficulties
- Work related difficulties and occupational burnout