Janet has 20 years’ experience as a psychologist, working with older adolescents and adults. She combines evidence-based techniques with an empathic understanding for her clients. Janet uses a range of techniques and approaches, including cognitive behavioural therapy, mindfulness and EMDR (eye-movement desensitisation & reprocessing).
Her areas of interest include, but are not limited to, depression, anxiety, grief, adjustment, PTSD, relationships and relationship separation.
Janet addresses short-term opportunities whilst aiming for long-term solutions, to achieve sustained improvements to mental health outcomes.
Specialises in the treatment of:
Can also help with:
- Anorexia and bulimia
- Confidence and self image
- Cultural adjustment and immigration
- Grief & Loss
- Pre and post natal relationships
- Relationship separations
- Social anxiety