Ellen Osmond is a versatile Registered Psychologist who uses validated and individually tailored therapeutic interventions to guide her clients toward recovery and sustained wellbeing.
Ellen is skilled in the facilitation of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, Relaxation, Grounding, Meditation and Mindfulness.
Ellen can assist clients who may be experiencing depression, anxiety, panic disorder, post-traumatic stress disorder, bereavement, adjustment issues, interpersonal and relationship problems, gender identity issues and other mental health issues.
Ellen has a special interest in early life trauma and its widespread impact, including intergenerational impact. She finds great reward in enabling her clients to acknowledge and address trauma that affects and inhibits their lives.
Specialises in the treatment of:
- Trauma and PTSD
- Interpersonal and relationship problems
- Gender identity issues
Can also help with:
- Panic disorder
- Perinatal mood disorders
- Adjustment issues
Ellen’s Mental Health Tip:
Take time out of each day to connect with your deepest self, either through calming activities like mediation or creative pursuits like painting.