Did you know that the simple act of volunteering can enable the development of new skills, contribute to a sense of meaning and purpose, improve your social connections and positively … Read More

It is surprisingly common to experience mental health issues in the perinatal period, with 1 in 8 mums and 1 in 10 dads experiencing perinatal depression or anxiety, either during … Read More

2018 ART CATALOGUE NOW AVAILABLE FOR VIEWING HERE The 2018 Soroptimist Help the Homeless Art Auction is being held on Saturday, 12th May at 5.30pm to raise money for the … Read More

Stress is common in the workplace. A moderate level of stress can be both healthy and productive, but if faced with high stress levels over a sustained period of time, … Read More

Taking control of your health may seem like a daunting task, but with small, ongoing health improvements, you can live a healthy and fulfilling life; even if you’re at risk … Read More

Falling over is typically considered unimportant and even comical – but for seniors, it’s no joke. In Australia, falls are the leading cause of hospital admissions for older people, with … Read More

Being diagnosed with a long-lasting or permanent health condition can be an unexpected and emotional experience. Health is important to everyone, so living with chronic ill-health isn’t something that you … Read More

Work is a great way to develop new skills, be an active part of the community, cooperate with others to achieve common goals, as well as many other benefits to … Read More