John has more than 20 years’ experience as a psychologist, and has completed a Masters in Clinical Psychology.
John works in partnership with clients to assist them to develop strategies to increase their confidence to manage mental health issues. John draws upon a clients’ own strengths and experience, and introduces strategies from evidence-based techniques and therapies such as Cognitive Behaviour Therapy, Relaxation Skills Training, and Motivational Interviewing.
Specialises in the treatment of:
- Youth and adult mental health
- Work conflict
Can also help with:
- Social and communication skills
- Addictive behaviours
- Sleep difficulties
- Grief and loss
- Interpersonal relationships
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John’s mental health tip:
Our mental health and self-esteem is enhanced when we commit to positive and grounding principles in life, such as humility and compassion; and we allow those principles to guide the decisions we make.