John has more than 20 years’ experience as a psychologist, and has completed a Masters in Clinical Psychology.
John works in partnership with clients to assist them to develop strategies to increase their confidence to manage mental health issues. John draws upon a clients’ own strengths and experience, and introduces strategies from evidence-based techniques and therapies such as Cognitive Behaviour Therapy, Relaxation Skills Training, and Motivational Interviewing.
John works with youth and adults, his areas of interest include depression, anxiety, trauma, stress, work conflict and veterans.
Specialises in the treatment of:
- Youth and adult mental health
- Work conflict
Can also help with:
- Social and communication skills
- Addictive behaviours
- Sleep difficulties
- Grief and loss
- Interpersonal relationships
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John’s mental health tip:
Our mental health and self-esteem is enhanced when we commit to positive and grounding principles in life, such as humility and compassion; and we allow those principles to guide the decisions we make.