Do you have high blood pressure, high cholesterol or are you at risk of type 2 diabetes?
Our six-week free lifestyle program could be for you!
What is the Health and Wellness Program?
The Health and Wellness Program offers people at risk of heart disease or type 2 diabetes access to a free 6-week group program run by a team of diabetes educators, dietitians and physiotherapists. Each group meets for one hour weekly for six weeks. The program is delivered from Osborne Park, Joondalup and Midland.
Groups are interactive with plenty of opportunities to ask questions about your health and cover many health related topics including:
- Protecting your heart
- Healthy eating
- Weight management
- Successful self-management (including problem solving and goal setting)
- Physical activity (including benefits and recommendations)
Contact us to kickstart your health today!
Find out about our other chronic disease programs here.