A 5 week education and exercise program running on consecutive Wednesdays commencing the 9^th November. Sessions run from 1.00pm-3.00pm.

The first hour is an interactive education session with a diabetes educator or dietitian. Education topics include;

• Basics of diabetes including blood glucose monitoring and the management of hypoglycaemia and hyperglycaemia
• Annual cycle of care
• Healthy eating for diabetes including carbohydrates and glycaemic index, fats, label reading, portion control
• Weight management

The second hour of each session is a supervised group exercise session, tailored to individual requirements, with one of our in-house physiotherapists.