A 5 week education and exercise program running on consecutive Tuesdays commencing the 20^th February 2018. Sessions run from 10.00am-12.00pm.

The first hour is an interactive education session with a diabetes educator or dietitian. Education topics include;

• Basics of diabetes including blood glucose monitoring and the management of hypoglycaemia and hyperglycaemia
• Annual cycle of care
• Healthy eating for diabetes including carbohydrates and glycaemic index, fats, label reading, portion control
• Weight management

The second hour of each session is a supervised group exercise session, tailored to individual requirements, with one of our in-house physiotherapists.

Session 1 – 20/02/2018
Session 2 – 27/02/2018
Session 3 – 06/03/2018
Session 4 – 13/03/2018
Session 5 – 20/03/2018