7 Tips for Perinatal Wellbeing

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Young Mum and baby

Perinatal depression can occur from the conception of a child to approximately 12 months after birth and can affect both mums and dads. Learn more in this Perinatal Depression Infographic.

It is important to look after your wellbeing in the perinatal period, so you can stay as healthy as possible for your baby and minimise the impact of perinatal depression. Use the following tips to stay healthy during the perinatal period. You can download the poster here.



Perinatal Wellbeing Tip Sheet